World Mental Health Day

World Mental Health day is observed every year on October 10th.This year, the World Health Organization (WHO) has declared the theme: "Mental health in humanitarian emergencies"; emphasizing the importance of access to mental health during and after a time of crisis. If you're interested in learning more: https://www.who.int/campaigns/world-mental-health-day/2025.

Beyond this years theme, it is a world mental health day serves as a great reminder to check-in: with ourselves, friends, and family. Treat yourself and others kindly today. Send a text to that friend you haven't contacted in a while. Call your family. Take it easy today.