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As the cold weather is upon us, it's very tempting to just want to stay inside and do nothing.  Here are some cold weather activities to do with friends or alone: Skating esplanade tranquille (pay to rent skates, but free otherwise) Beaver lake Lowerfield Westmount park Study at a cafe with a warm drink and sweet treat  Onna Café Café Olimpico SoLit Café Cafe Aunja Cook warm foods Pizza ramen pasta Stir fry Head to the gym walk or run on a treadmill or the track lift some we

With finals literally at our doorstep . . . I have one tomorrow. It's super important to set goals and keep ourselves accountable and I'm not talking about study goals (hopefully you have those too). Here's my finals checklist that I follow to make sure I don't get sad or go insane: Go outside even if it's just for a few seconds Even better: Go on a walk or a run even just around the block or to the library (two in one!) Study somewhere that's not your room (and if you are in

Each year, November is dedicated to raising awareness about the importance of men’s mental health and encouraging open conversations about emotional well-being. Around the world, organizations and communities come together to challenge the stigma that often prevents men from seeking help. Movember is where men grow mustaches throughout the month to spark conversations about men’s health — including mental health, suicide prevention, prostate and testicular cancer. What start

With Halloween just around the corner and midterms basically behind us, it’s the perfect time to relax and unwind! If you’re looking for something festive to watch, here are some Halloween movie recommendations to enjoy over the rest of the week or this weekend: Classics:  Jaws Train to Busan It American Psycho  Beetlejuice  Psychological Horrors:  The Silence of the Lambs Parasite The Shining Hereditary Get out Animated films:  Coraline  Monsters Inc. Paranorman  Hotel Trans

World Mental Health day is observed every year on October 10th.This year, the World Health Organization (WHO) has declared the theme:...

Hello Simmers! As September is wrapping up and midterms are fast approaching (for some they’ve already started 😨) - self care and social...